Do what inspires you. But they wouldn't stay hidden if I told you. Fitness should be a positive and fun part of your day that you look forward to. There is no finish line in fitness; it is a lifelong pursuit. Don't over-train, but push when your body can be pushed.
I have to pick one?
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It allows you to dance with no rules and forces you to move outside the lines. I can be a little bossy! There is no "perfect workout" for everyone. The ability to eat four Cinnabons in a row while remaining a productive member of society and not falling into a food coma Night club or dive bar? Lastly, it has to be entertaining so you stay interested, the time flies, and you ultimately are having fun. Heather Locklear Hidden talent: Dominatrix Fitness Sweat-covered nude slave