Views Read Edit View history. While many practice naked yoga at home and in nature, there are a growing number of participants in group classes. I think it has merit when done in a thoughtful manner. With the hips at the center of your seated pose energy runs along your legs, out of your heels and up your spine to the crown of your head. This counterproductive position is not just painful, it over stretches the ligaments in your lower back. Karma yoga Bhakti yoga Jnana yoga Raja yoga.
You see people in the tropics wearing little more than their bathing suits, because clothes feel binding, restricting.
Views Read Edit View history. But there is another reason even if you live in a cool dry climate, to explore doing naked yoga in the privacy of your own home. Consider a white noise machine, an air purifier does the job nicely. Why in the heck anyone would want to be filmed doing naked yoga is beyond me. Naked yoga should be considered in relation to the dress code at yoga courses, varying from different times and yoga directions. A notable example is the order of sadhus known as the Nagas who use nudity as a part of their spiritual practice of renunciation. Rather than discourage them or send them away, he aided them with simple things he found around the house.